Seeking counseling can be an anxious time for many people, yet I believe it can be the start to a positive and productive experience. I believe joining with my clients to create a therapy experience tailored to their individual needs is important. The therapy sessions will be a safe place to gain new skill to help increase your relationship effectiveness. I use techniques from mindfulness-based therapies, dialectical behavior therapy and cognitive behavioral therapies.
I enjoy working with couples at all stages of their relationship whether they have just started dating or been together for a long time, marriage and family issues, at youth risk, adoptive and foster families, clients struggling with anxiety, depression, grief and loss, career, parenting, and adolescent issues.
In a supportive and safe environment, we will collaborate how best to understand your situation, identify goals, and find solutions.